Juggling Practices and Body Games
Dedicated to your own gentle exploratory play, allowing for the openings that bring ease and relaxation.
May you be well.
THESE SUGGESTIONS COME FROM VARIED PRACTICES OF T'AI CHI, AIKIDO, QIGONG, MEDITATION, YOGA, PILATES, EUTONY AND SOMATIC AWARENESS PRACTICES.
MANY OF THESE IDEAS ARE ALSO FRIENDLY WAYS TO PLAY THAT SIMPLY COME FROM JUGGLING.
These are all gentle practices. They are done while paying attention to sensations inside your body. They should feel good. If something hurts - slow down - listen, move slowly, don't do anything that would increase the pain. Pause, listen, allow for opening, approach again softly and slowly. Keep listening, respecting, being patient. Let the healing come in.