Posture and Alignment
This Video explains the value of activating gluteus maximus to open the pelvis, align knee and foot postitioning, and allowing the ripples of adjustments to improve natural posture. It is from Kelly Starrett in the Supple Leopard. It is dedicated to Rosa Parks.
This Video explains aspects of the standing posture from T'ai Chi that uses alignment from our own "overhead star" at the nadir, and our "bubbling well" leading to the center of the Earth. It is dedicated to Emma Goldman